There are no harmful filler ingredients like artificial flavoring or artificial sweeteners. Īshwagandha extract can improve libido in women, as we documented in our Olly Lovin’ Libido review article on another supplement containing this ingredient.īerberine extract may be an effective way to improve insulin and metabolic parameters, at least for women with polycystic ovary syndrome (PCOS), according to a clinical trial published in the Nutrients journal.Ĭlearly there are a number of research-backed ingredients in this formulation, and it’s a good thing that the inactive ingredients are safe and non-toxic. Maca was shown to have a hormone-balancing effect in post-menopausal women in a 2006 clinical trial. Many of these compounds have been studied in relation to women’s hormones, and found to have favorable effects.įennel seed was shown in a clinical trial published in the Menopause journal to reduce menopausal symptoms (such as hot flashes and mood changes) and increase sexual desire. Hormone Harmony contains a number of botanical extracts. As we referenced in our review of the hormone type quiz, only a blood test ordered at a doctor’s office can identify which hormones (if any) are imbalanced, so that the patient and doctor can discuss a targeted way to treat these hormones. It seems more logical to speak with a doctor to get blood testing and medical treatment rather than take a dietary supplement to treat unconfirmed hormonal issues. If Woman A has high levels of estrogen that need to be reduced, and Woman B has high levels of cortisol that need to be reduced, how can the same supplement resolve both conditions? How can one dietary supplement be “hormone-balancing” for all women, when different women have different hormone levels? If the supplement has never been studied in a clinical trial, how can it be proven to have a specific symptom reduction level?īeyond these specific health claims, the entire premise of the supplement is illogical in our opinion. The brand makes another specific health claim in one of their product images, suggesting that the supplement “triggers an 87% reduction in symptoms of hormonal imbalances.” This claim is uncited and again we have no idea how the brand is backing this claim. If Hormone Harmony has never been studied in a clinical trial, how can the brand claim that it’s proven to work within 30 days? However, we can’t find any clinical trials on Hormone Harmony and the brand doesn’t link to any on the product page. Happy Mammoth makes a number of highly questionable health claims about Hormone Harmony that we disagree with.Īs referenced in the intro to this article, the brand claims that this supplement is “scientifically shown” to work in 30 days. We’ll also share real, unsponsored user reviews of Hormone Harmony. We’ll then analyze the ingredients in Hormone Harmony based on medical studies to give our take on whether or not the supplement is likely to be effective. We’ll first share our concerns about some of the strange health claims made by Happy Mammoth. In this article we’ll answer all of these questions and more. The brand claims that their supplement “balances hormones naturally for women of all ages,” and is scientifically proven to work within 30 days.īut are these claims backed in good science or are they just marketing claims? Does the product contain research-backed ingredients? Does it contain any questionable additive ingredients? And how do real users rate and describe the effects of this supplement? Hormone Harmony is a supplement from a brand called Happy Mammoth which is used to optimize hormone levels and help manage weight. We recommend that patients follow their doctor’s guidance in regard to hormonal issues. Disclaimer: None of the information in this article constitutes medical advice, and is just the opinion of the writer(s).
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